How to stay calm on a stressful day

Walking out of my room today I had a lot on my mind but try as I may, I just could not settle. It was like all my racing thoughts wanted me to think them all at once! It was the craziest feeling…my thoughts all wanting to be thought about at the exact same time. My heart raced, I blinked too many times. On the outside, I was really cool as a cucumber but inside I was anything but cool…I felt mad!

A lot had been happening in my life and the last few hours saw me reaching the end of my tether. I had so much on my mind to the extent that I could not even complete one thought before another sprung up, crushing whatever was initially on my mind. I tried to refocus on the new thought but then another sprang up, then another and yet another….

I found myself going down the lift, still standing tall when in reality I was about to be crushed by these endless array of thoughts. My emotions were running riot. I just wanted to scream. I wanted to cry too and then laugh all at once! If I had more than one mouth then that would have made my life easier. At that point I realised that like my thoughts, I could not even choose a suitable way to express my feelings.

Tip…tap… tip…tap….

I could hear the sound of my feet behind me (or so it seemed). I walked down the long corridor that led outside. I desperately needed to calm down. The thought that I was by myself  at last was very comforting. Honestly I would have messed up any attempt to speak to anyone the way I was feeling.

I focused on the sound of my feet….

Tip… tap… tip… tap….

Then the giant sliding doors flung open on my approach. That now- beginning- to- be- relaxing sound was drowned out by the sound of rain hitting the hard ground of the streets. I stood under the canopy at the entrance and let myself watch the rain as it fell. I looked up and the sky was grey– very grey. It looked even greyer today. I followed the rain with my eyes and began to see everywhere it landed….

It landed on cars that in turn splashed the puddles on people as the cars swished by on the street. It landed on a woman I remember her because she wore a white jacket, grey frilly skirt and very high heels (I wondered if she would not have been better off indoors as those shoes were definitely not safe in the rain). I smiled as she jumped to avoid the splash from the tyres in vain. It was such a funny sight. I just smiled.

That was my first smile that day…


The raindrops made a cacophony of sorts as it hit different surfaces. The streets, the rooftops , cars, people… in fact everywhere!

The strong wind added character to the rain.


The wind seemed to scream fiercely. It blew up the rain cover as a mum pushed her toddler in a buggy. The little tot screamed as some drops splashed on her. It was a girl (or at least I thought she was with all the pinkness surrounding the otherwise cosy buggy). Next was the turn of a dog that ran by looking for shelter… then down the road. There were men in reflective vests pushing wheelie bins into a big green truck


The truck blared from its stationary position as the bins were being raised into the van to empty their contents.

Afterwards, another group of men were standing in raincoats and seemed to be arguing about something down the road. It just felt like they were all putting on a film show for my viewing pleasure. From where I stood, I felt well entertained.

As the rain subsided I ventured in. I needed to be a part of this day. I could not resist taking in the view. Green trees, a hedge with a little fence, children behind running about happily at play. I only managed to walk down the road and decided to return. The strong smell of coffee drew me instead. I decided to follow it to the Costa shop where I relaxed and savoured a cup.

Right there when I sat down to have my coffee, I realised that not once had I even remembered to focus on the thoughts that forced me out of the building in the first place.

So I decided there and then to take at least a walk at the height of my emotion laden day. The fresh air and outdoors can have enough distraction in them to keep you calm and possibly a bit more settled. Have you discovered any other way to keep yourself more distracted on a stressful day? Please leave a comment below to tell us all about it.

Thank you for reading

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Photo credit: Pixabay